Obviously I know what yoga is, but what is like “power yoga” or “pilates” and all of that? They’re starting to do that at the park and I’m curious of what the difference is.
Obviously I know what yoga is, but what is like “power yoga” or “pilates” and all of that? They’re starting to do that at the park and I’m curious of what the difference is.
6 Responses
Power yoga is like a core-engaging yoga practice, pilates is something totally different but related and involved moving your body and core. Highly rec! Very nice practice
I love “vinyasa” yoga or what I call sleep time yoga. So relaxing — open ur hip flexers 😛
I had no idea they’re doin that at the park now! So cool.
i do yoga every morning and every night! My kids love it too, teaches PATIENCE
Yoga is something that is so lovely to me because it involves stretching your arms! I love stretching my arms
I don’t know, sounds painful—stretching all the way down to your toes? Ouch!